Made Simple: Self-Mastery

By Kimani Upshur, M.Ed.

Made Simple: Self-Mastery gathers four complete books in one volume: Self-Sabotage Made Simple, Habits Made Simple, Willpower Made Simple, and Consistency Made Simple. It begins where the problem actually starts. Self-Sabotage Made Simple opens with a blunt claim — nobody else is stopping you; you are — and explains how you get in your own way and how to stop. Habits Made Simple then works through what habits really are, why motivation fails, systems versus goals, the habit loop in practice, environment design, habit stacking, and tracking progress. Willpower Made Simple examines what willpower actually is, why it fails, decision fatigue, and stress, sleep, and self-control. Consistency Made Simple takes up identity and self-image, building repeatable habits, dealing with failure and slippage, and long-term compounding. Across the four books the method is the same: name the pattern plainly, explain the mechanics behind it, and replace willpower and motivation with systems you can repeat.

The four books sell individually for $4.99 each — $19.96 together. The box set is $16.99 — a saving of $2.97.

Written from a Christian worldview — Scripture first.

More from Kimani Upshur: https://upshurunlimitedllc.com