My Self-Talk Journal

Do you struggle with battling your negative self-talk?

Are you a helping professional who can benefit from having another tool in your toolbox for aiding clients in building a healthier way of speaking to themselves?

If so, then this can be a helpful resource for you!

When negative self-talk arises, one of the things I've discovered powerful is to challenge those negative messages and narratives. It can feel scary to face those messages and narratives, but it's only when we face them that we can dismantle them and replace them with the truth.

All of the content and prompts may not resonate or align with you, and that's okay - please feel free to take what's for you and leave what isn't. There are blank pages towards the end of the journal where you can feel free to write your own notes, thoughts, or doodle.

I hope this resource is richly beneficial for you!

While I believe this can be a helpful tool, please know that this doesn't count as, nor does it replace, therapy.

There are two purchase options: one for personal or singular professional use, and another for group practice. If you plan on utilising this tool across various locations or with other helping professionals, please select the group practice option.

Additionally, all sales are final.

This resource is copyrighted. To avoid copyright infringement, do not resell or post non-watermarked premium assets to social media, public services, or publish in any other capacity. Unauthorized use is strictly prohibited.