Freebie: 3-Minute Confidence Primer (Performance & Confidence

Freebie: 3-Minute Confidence Primer (PDF)

If you feel nervous, rushed, or “not quite ready” before you tee off, this is your reset.

The 3-Minute Confidence Primer is a quick, repeatable pre-round routine that calms your body, clears your mind, and locks in one simple focus cue — so you can step onto the first tee confident instead of tense.

What it helps you do

• Settle nerves in under 3 minutes
• Stop overthinking and simplify your focus
• Start the round with calm commitment
• Use the same reset before practice, tournaments, or big rounds

What’s inside

• Breathing + body reset (30–60 seconds)
• A focus cue that cuts through pressure
• A simple confidence script you can use immediately
• Quick “if-then” steps for when nerves spike

Format: Digital PDF download (print or save to your phone)

Freebie for: Performance & Confidence System Bundle (Bundle B)