Freebie: 3-Minute Confidence Primer (Performance & Confidence

Freebie: 3-Minute Confidence Primer (PDF)

If you feel nervous, rushed, or “not quite ready” before you tee off — this is your reset.

The 3-Minute Confidence Primer is a quick, repeatable pre-round routine that calms your body, clears your mind, and locks in ONE simple focus cue so you step onto the first tee confident instead of tense.

What it helps you do

• Settle nerves in under 3 minutes
• Stop overthinking and simplify your focus
• Start the round with calm commitment
• Use the same reset before practice, tournaments, or big rounds

What’s inside

• Breathing + body reset (30–60 seconds)
• Choose one focus cue to cut through pressure
• A simple confidence script you can use immediately
• Quick “if-then” steps for when nerves spike
• Quick-reference visual card (easy to screenshot/save)

Format: Digital PDF download (print or save to your phone)

Also included in: Performance & Confidence System Bundle (Bundle B)