Tissue Restoration · Lofi Piano with Sitar and Pipa · 1.00 Hz Delta · 72 Min Meditation Music

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Your body knows how to heal. Delta gives it the silence to begin.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 1.00 Hz is a more direct route to the same destination.

The Root Chakra and Crown Chakra opens under the New Moon and Dark Moon. The element of Water and Earth holds you. This is the music for at night, 10pm-6am.

At 1.00 Hz, this 72-minute track holds you in the delta state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

In Greek modal theory, the Major scale corresponds to the Ionian mode. Associated with wholeness and grounded contentment. Not excitement. Not longing. The settled quality of something that is exactly where it belongs.

Frequency and colour share the same electromagnetic spectrum. At 1.00 Hz, the resonant colours are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. Bring them into your listening environment.

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