Glowed Up Glutes 8-week Glute Program

Glo Girl Fitness presents: Glowed Up Glutes

Strong glutes. Structured workouts. Serious results.

Ready to take your lower body training to the next level? Glowed Up Glutes is an advanced 8-week strength program designed for women who are ready to lift heavier, grow stronger, and see real glute gains—with intention, structure, and support.

This program is made for lifters who are comfortable in the gym and looking to level up. You'll get barbell-based, glute-focused workouts that target every angle of the lower body, along with clickable video demonstrations for proper form and nutritional guidance to support your performance and recovery.

Created by a faith-based coach, this program aligns with Glo Girl Fitness’s mission: to help you build strength, confidence, and consistency—inside and out.

What’s included:

• 8-week progressive barbell training split focused on glutes and lower body
• Clickable video demos for each exercise to guide form and technique
• Nutrition guidance to fuel your body for muscle growth and recovery
• Structured weekly workouts to build strength, shape, and endurance
• Gym-based, advanced-level programming
• Simple, user-friendly format with everything in one place

For the woman who’s ready to get stronger, train with purpose, and glow from the inside out.

Let’s get to work—Glo Girl style.