Step-by-Step Exposure & Response Prevention (ERP) Planner

Step-by-Step ERP (Exposure Response Prevention) Planner

Designed for individuals undergoing Exposure and Response Prevention (ERP) therapy for OCD, this structured planner helps break down exposure tasks into manageable steps. It provides a systematic approach to facing fears, tracking progress, and building confidence in resisting compulsions. A must-have tool for therapists and self-guided ERP practice.

"A step by step worksheet to planning out the users own ERP plan, for repeated use over multiple thoughts/rituals."