Fillable Food & Symptom Diary PDF, 90-Day Meal and Symptom Tracker

See what your food is telling you, right on your tablet, phone or computer, no printer needed. Type your meals into the big boxes, tick your symptoms and tap the circles. Weekly check-ins, monthly reviews and a 90-day pattern summary help you spot what to bring up at appointments.

What you get: a fillable 138-page PDF with 90 undated daily pages (a Quick Check for symptoms, energy, stress, sleep, water and bowel movements; breakfast, lunch, dinner and snacks, each with a "how I felt after" row; and a symptom log); 13 weekly check-ins, 3 monthly reviews and a pattern summary; a 10-page meal and snack idea guide; commonly reported food triggers; doctor or dietitian visit pages; a tap-to-jump Contents page. 2 files: US Letter (8.5 x 11 in) and A4.

How it works: open the file in free Adobe Acrobat Reader (computer, tablet or phone), Apple Preview, Chrome or Edge. Type, tick and tap, then save the file to keep your entries. Prefer paper? Print any page and write by hand. Personal use only; please do not share or resell the file. Not medical or nutrition advice.