The Full SBHM System

THE FULL STRENGTH-BASED HYPERTROPHY SYSTEM

This is the complete Strength-Based Hypertrophy system in one book: the full methodology, nutrition system, training principles, the complete Hardcore Mass bodybuilding program, and 12 weeks of progress-tracking sheets to keep everything on track. It gives you the entire framework—from understanding how Strength-Based Hypertrophy works to exactly how to eat, train, progress, and track your execution.

This isn't just a workout program. And it isn't just a nutrition guide.

It's the full Coach Zander system for building a bigger, stronger, more powerful physique.

Strength-Based Hypertrophy combines old-school bodybuilding principles with progressive strength training, structured nutrition, aerobic work, recovery, and measurable progression. Instead of giving you isolated pieces and leaving you to figure out how they fit together, The Full Strength-Based Hypertrophy System puts everything in one place.

Inside, you'll get:

• The complete Strength-Based Hypertrophy methodology
• The full SBHM nutrition system
• Protein, carbohydrate, and dietary-fat food charts
• Nutrition structures for fat loss, recomp, and extreme growth
• Meal frequency, nutrient timing, and aerobic guidelines
• The complete Hardcore Mass 5-day bodybuilding program
• Exercise order, rep ranges, buildup sets, and progression rules
• A complete 12-week execution framework
• Recovery and troubleshooting guidelines
• A nutrition build sheet
• 12 Weekly Logs to track training, bodyweight, nutrition, aerobics, recovery, performance, and notes

HARDCORE MASS IS INCLUDED

Hardcore Mass sells separately for $39.99.

The complete program is included inside The Full Strength-Based Hypertrophy System, along with the methodology, nutrition system, execution framework, and tracking tools built around it.

You aren't buying a collection of random workouts.

You're getting the entire system.

Understand the method.

Build the diet.

Run the program.

Track the work.

Beat the logbook.

Repeat.

BUILD SIZE. BUILD STRENGTH. BUILD MUSCLE THAT LASTS.

Coach Zander Guckian

Fit for Freedom