HypnoBreathwork Session One: A 25-Minute Nervous System Reset

This is not a meditation. It is a guided somatic experience that combines breathwork, hypnotic suggestion, and subconscious reprogramming into a single 25-minute session designed to take your nervous system somewhere it rarely gets to go.

HypnoBreathwork is a proprietary methodology developed at the intersection of breathwork science, polyvagal theory, and clinical hypnotherapy. In a single session, most people experience a level of nervous system regulation, emotional release, and mental clarity that traditional talk-based approaches cannot access.

What happens in this session:

• A guided breathwork pattern that rapidly shifts your physiological state
• Hypnotic language that speaks directly to the subconscious patterns driving your behavior
• Somatic awareness cues to help you feel and release stored tension in real time
• An integration sequence to anchor the regulated state into your body

Use it when:

You are overwhelmed and cannot think straight. You are stuck in a loop you cannot logic your way out of. You need to reset before a big meeting, conversation, or decision. You simply want 25 minutes that are entirely yours.

What people experience:

Clarity after weeks of fog. Emotional releases they did not see coming. A quality of stillness they have been chasing for years. More change in one session than months of previous work.

Format: MP3 audio — instant download, compatible with all devices

Duration: 25 minutes

Created by: Dr. Christina Van Ert, DPT — Doctor of Physical Therapy and Certified HypnoBreathwork Facilitator

Twenty-five minutes. One session. Your nervous system will know the difference.