Upper lower programme

This programme is for the people that don’t have enough time during the week to be hitting the gym regularly.

The split is

upper body

lower body

you can do upper body and lower body on the days that you choose.

This program will contain all the information you need to know about the split dieting bodybuilding etc.

if you have any issues with the order, please make sure to contact me via email or Instagram and tell me your full name and email, so I can confirm your order and resolve your issue.