WALKING IN NEW!

An 8-Week Mind, Body & Purpose Transformation Workbook

You don't have to wait for a new year to become a new you. Your new beginning starts with your next decision!

Maybe life knocked you down. Maybe grief, stress, disappointment, or unexpected challenges interrupted the progress you worked so hard to make.

Maybe you paused. But pausing doesn't mean quitting!

I created Walking in New after experiencing one of the hardest seasons of my life.

I had lost over 50 pounds, written my book Healing Forward, and watched my coaching practice grow. Then I lost my father, and grief changed everything. I stopped coaching, stopped posting, and gained 30 pounds back.

But even in my grief, I never stopped pouring into others. My purpose never left me.

That's when I made a decision: I MAY HAVE PAUSED, BUT I NEVER QUIT!

And now I'm inviting YOU to make that same decision.

Walking in New is a faith-centered, self-guided 8-week journey designed to help you renew your mind, rebuild healthy habits, and rediscover your God-given purpose.

This isn't about perfection. It's about progress, consistency, healing, and becoming intentional about the life you want to live.

WHAT'S INSIDE YOUR 44-PAGE WORKBOOK

• Mind, Body & Purpose Assessments: Discover where you are today and measure your personal growth at the end of eight weeks.
• 8 Weekly Transformation Lessons: Receive encouraging Coach's Notes to guide you through each stage of your journey.
• Weekly Scriptures & Faith Reflections: Stay spiritually encouraged as you move forward.
• Weekly Goal-Setting Charts: Establish realistic goals for your mind, body, and purpose.
• Daily Accountability Trackers: Monitor your habits, celebrate progress, and build consistency.
• 45 Healthy Habit Ideas: Find practical ways to improve your mindset, wellness, and daily routines.
• Weekly Reflection & Reset Pages: Identify your wins, challenges, and next steps.
• Practical Action Steps: Put what you're learning into practice.
• 30-Day Continuation Plan: Keep growing after completing your eight weeks.
• Letter to Your Future Self & Certificate of Completion: Celebrate the person you're becoming.

YOUR 8-WEEK JOURNEY

Week 1: The Decision to Begin Again

Week 2: Renewing My Mind

Week 3: Rebuilding Healthy Habits

Week 4: Healing While Moving Forward

Week 5: Rediscovering My Purpose

Week 6: Discipline Over Feelings

Week 7: Becoming the New Me

Week 8: Walking in New and Staying There

THIS WORKBOOK IS FOR YOU IF:

• You're tired of starting over without a plan.
• You've experienced grief, setbacks, or unexpected life changes.
• You're ready to build healthier habits without extreme pressure.
• You want to strengthen your mindset and spiritual growth.
• You're ready to reconnect with your dreams, gifts, and purpose.
• You want accountability without having to join a coaching program.

WHAT YOU'LL RECEIVE

Two complete 44-page digital workbooks for one price!

1. Fillable PDF: Complete your assessments, goals, and trackers digitally on your phone, tablet, or computer. Adobe Acrobat Reader is recommended.

2. Printable PDF: Download, print, and complete your workbook by hand.

Both versions are included with your purchase for immediate digital download.

Investment: $19.95 — One-time purchase.

No membership. No scheduled coaching sessions. Just you, your commitment, your faith, and a plan to help you move forward.

YOUR NEW BEGINNING STARTS NOW!

You don't have to wait until January 1st, next Monday, or the perfect moment.

Start where you are. Use what you have. Take the next step.

Remember:

"I may have paused, but I never quit!"

Let's WALK IN NEW — Mind, Body & Purpose!

Patrice L. Wilson-Graham, RN, BSN

Speaker | Author | Grief Recovery Coach

This workbook is intended for personal reflection, education, and encouragement. It is not a substitute for medical, nutritional, or mental health treatment.