The Ultimate Coaching Guide/ Stress

The aim of this content is to provide a clear and practical understanding of stress and its management from biological, neurological, and psychological perspectives. It explains how stress affects the brain, body, and cognitive functions, and presents practical strategies for reducing stress through cognitive, physical, and environmental approaches.

The content also introduces the Embodied and Situated Cognition perspective, emphasizing the continuous interaction between the brain, body, and environment in the experience and management of stress.