VITALI-TEA toolkit (self-care, nurturing, wellbeing)

Welcome to this Tea Time Treasures on Vitali-tea.

Yes, enjoy your cup of tea as you listen to your body. This one is all about self-caring and nurturing your body and mind with wonderful, healthy good things.

And I want to remind you that it’s okay if you’re still figuring it out. It’s okay if you’re starting at zero. Life calls for us to learn and grow and figure things out as we go. And self-care is definitely one of those things that we can improve and shift into with time, “as we go”. 

And even simple and tiny acts of self-care can help us recharge and regain energy and inspiration.

The better you become at caring for yourself, the better you’ll be at caring for others—It’s a win-win for all! 

This file includes some self-care ideas to try out, some sweet phrases to personalize, some cards to "say no with love", a self-care menu challenge and more!

Sending you lots of love, as you welcome this gift of your own care,

See a short video clip to get an idea of what's inside this download here!

Here are more Tea Time Treasures on different topics.

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