Brain Metabolic Flexibility

This 92 page Brain Metabolic Flexibility Guide shows you how to take back your mood, energy and clarity by tuning the metabolic engines that run your brain. It cuts through the noise and goes straight to the questions nobody ever answers. Do you need to be ketogenic forever? Should you be ketogenic forever? What risks start creeping in when you stay in deep ketosis too long? You’ll see why keto can flip the switch on mental health, but also how long term rigidity can slow thyroid conversion, disrupt leptin signalling, raise the risk of fatty liver, and even influence depression and suicidal thoughts through altered leptin biology. You’ll dig into the big missing pieces hardly anyone is talking about, like how a carnivore diet reshapes the gut microbiome, what that means for the gut brain axis, why menstrual cycles can go haywire, and why carb cycling might be the metabolic rescue you didn’t know you needed. You’ll also learn who actually needs more than carb cycling to feel better and what clues point to deeper metabolic or hormonal issues. If you’ve gone all in on keto or carnivore and watched others thrive while you stalled, this guide hands you the missing insight that finally explains what went wrong and shows you exactly how to course correct with confidence.