The Basics of Reflexology

Take a few calm minutes for yourself with this friendly, beginner-focused guide to reflexology from Madeleine Quinn, a qualified Reflexology and Bio-Energy therapist with more than 20 years of experience.

This isn’t a textbook. It’s a calm, practical introduction you can read start to finish or dip into whenever you need it. You don’t need any experience or special equipment. All you need is your hands and a few quiet minutes.

Inside you’ll find:

• A simple introduction to what reflexology is and how foot and hand reflex maps are used
• What to expect, and why people choose reflexology for relaxation, winding down and everyday comfort
• Clear safety guidance on when to pause or seek advice
• Easy-to-follow foot maps, stress-relief points and a 10-minute routine
• Hand reflexology with a quick 5-minute routine
• Desk-friendly techniques you can use during a busy day
• Video demonstrations: scan the QR codes in the book to watch Madeleine show each hand technique, then follow along at your own pace
• A reflexology journal: a guide to why journaling helps, plus 10 entry pages to record how you feel after each session

Perfect for anyone who wants a simple self-care ritual, beginners curious about reflexology, and busy people who need a short reset at the end of the day or at their desk.

Reflexology is a complementary wellbeing practice. It is not intended to diagnose, treat or cure any illness and doesn’t replace medical advice.