30 Days of Fitness with Justfit Fletch

Hello! My name is Rubin Fletcher, and I am a Certified Personal Trainer, Certified Nutrition Specialist, and Certified DNA Coach through the ISSA. Thank you for purchasing this book. You might be wondering, why write another book filled with workout routines when there are countless free options online? The answer is simple: I’ve personally experienced the transformative power of these workouts. They’ve helped me achieve personal bests like squatting over 500lbs, deadlifting just over 600lbs, and bench pressing well over 300lbs at the age of 39. What’s even more exciting is that I’m still improving, continuously refining my technique and timing.

My focus is on promoting 'Generation Health.' Research shows that 95% of gene mutations linked to illness are preventable through lifestyle choices. What we eat, how much we sleep, our recovery habits, stress management, and hydration all play a crucial role in our well-being. By making small, consistent changes—starting with a solid exercise routine—I believe we can all lead healthier, longer lives.

If you’re ready to embark on a lifelong fitness journey, you’ve come to the right place. Let’s get started on this 30-day journey together!