The 7-Day Desk Worker Reset

You know you sit too much but fitting movement around a busy workday can feel impossible.

The 7-Day Desk Worker Reset gives you a simple, realistic plan for adding more movement to the workday you already have. No gym, special equipment or long workouts required.

Over seven days, you’ll learn how to:

• Break up long periods of sitting
• Build a short walking habit around a reliable cue
• Use quick movement snacks during busy workdays
• Add simple mobility and beginner-strength exercises
• Make your environment support movement
• Build a personal routine you can continue after Day 7

You’ll receive:

• The complete 7-day action plan
• A Minimum Day Routine for demanding days
• A fillable 7-day progress tracker
• A 30-day continuation plan
• BONUS: The 5-Minute “Too Busy” Movement Plan

The PDF is fillable, so you can type your answers and tick the checkboxes directly using a compatible PDF reader. You can also print it and complete it by hand.

Start small. Build a routine that fits your real life. Become 1% better every day.

Please note: This guide provides general educational information and is not medical advice or an individualised exercise prescription.