Stress & Anxiety Busters Program 2 - BreathWork

Stress & Anxiety Busters Program 2 - BreathWork

The BreathWork Program was created by Anxiety Therapist, Keith Tunstall, to provide Simple Learning Solutions for helping manage Stress & Anxiety.

BreathWork - The Benefits

Utilising breathing techniques in the right way can be a very effective way to reduce stress and anxiety quickly.

BreathWork provides 8 different and individual programs in a simple to use format, each one just a 5 minute read, so that you can choose one or more to suit your particular needs.

Keith Tunstall is a BWRT Professional, Psychotherapist, Hypnotherapist, Anxiety Therapist MIBWRT(Acc.) DHP MAPHP(Acc.) Mentor & Advisor.

Keith has been in the world of therapy since 2000, he trained at the Essex Institute of Clinical Hypnosis and received a Diploma with Honours in Clinical Hypnotherapy in 2001. He has been helping people achieve their goals ever since.

He is also an Accredited Member of The Institute of BrainWorking Recursive Therapy MIBWRT (Acc.) and holds Full Membership of The Association for Professional Hypnosis and Psychotherapy MAPHP (Acc.). Keith was featured in the 'Anxiety' article in Luton Today and the media article 'From Black Belt to BrainWorking - Keith Tunstall on the Transformative Power of BWRT®', and in the interview with top financial trader Charlie Burton on mindset.

REMEMBER: NOTHING WILL CHANGE UNLESS YOU DO SOMETHING TO MAKE IT CHANGE!

So, take the first step and the rest will follow…