Calming Your Mind Journal

From finding your Serenity to challenging yourself, this journal will help you come back in touch with yourself and what makes you, you. This 20-page workbook will aid you in discovering joy in the little things both on and off paper. Spend 5 minutes each day writing your inner most thoughts and feelings to bring you to a state of mindfulness

What's included?

• Create your calm corner planner

• Rituals and routines planner 

• Self-compassion journaling

• Weekly Mini-challenges (deep breathing, phone limit, spend time outdoors, show gratitude)

• Self-care ideas and tracker

• Daily Journaling (what happened, what's on your mind?, emotions, feelings, describe today)

• Find ways things and people take up unneeded space and declutter your mind

• Mindfulness practice of being in the now

• Eight 15 minute activities to aid in relaxation and serenity and space to document findings

Available in printable PDF