This relaxing hypnosis recording is intended to help you reduce sensations in your body
so you can feel more comfortable and at ease.
Only listen when you can relax without being disturbed.
The recording lasts for 21 minutes and for the best effects listen at least once a day.
I created this particular track to help ease my own symptoms of having some degeneration in my neck which caused a synovial cyst to develop effecting a nerve and causing pain, numbness and tingling down my arm.
How we experience the sensations in our body changes from moment to moment depending on the thoughts we are paying attention to in the moment.
Evidence of this is when we hear of people in accidents who are busy helping others unaware of their own injuries, once they look and see the blood or broken limbs they begin to feel the sensations of pain that uptil that point they were unaware of.
No matter how long you have had symptoms you can reduce the intensity along with muscle spasm to achieve more comfort and ease.
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