DP/DR First‑Aid Kit: Audio Course

A calm, guided audio toolkit for depersonalization and derealization. Short, practical tracks you can use anytime to ground fast, soften anxiety, and feel more present. Ground in minutes, feel more here—download instantly.

What you’ll get

11 guided audios to help you ground, calm, and reset during DP/DR episodes:

• Disclaimer
• Why Your Brain Feels Unreal
• 5-4-3-2-1: Sensory Anchoring
• Breathing to Settle Your System
• Body Scan
• Cognitive Defusion
• Ground-and-Label
• Ride the Panic Wave
• Self-Talk Reset
• Micro-Exposures
• Sleep Ramp Down
• Course Completion: Your Toolkit

Plus:

• PDF Quick-Start Guide explaining when and how to use each track.

Why it helps

• Designed specifically for DP/DR sensations (floaty, unreal, out‑of‑body)
• Uses simple, evidence‑informed techniques: orienting, paced breathing, somatic anchors
• Short tracks you can use in a pinch—no daily program required

How to use

• Press play when symptoms spike, on commute breaks, or before sleep
• Start with the grounding track, then try the longer tracks as needed

Details

• Instant digital download (MP3 + PDF)
• Total runtime: [approx. 80 minutes]
• Works on any phone/computer. Add to your favourite player or private playlist.

Who it’s for

• People experiencing depersonalization/derealization and anxious spikes
• Anyone who wants quick, practical grounding without jargon

Note

• These audios are supportive tools, not medical treatment. If symptoms are severe or worsening, please consult a clinician.