THE ESSENCE OF MENTAL AND SPIRITUAL WELLNESS

The 'Essence of Mental and Spiritual Wellness' is an article which explains how our body can experience an optimal functional health. The understanding that man is a TRIPARTITE BEING attaches more importance and responsibility to cope, care and nurture these various compartments (soul, spirit and body). Perhaps, for our body to achieve a positive and healthy mental state, there must be a synergy between the body systems.

Therefore, this ebook carefully examined the causes of mental declination against our mental wellness using scriptural principles and other related causes