Mini GRACE Reset Deck

🌿 The Mini GRACE Reset Deck

Micro‑reset cards for calm, clarity and emotional regulation

£4.99 — Instant Digital Download

When your mind feels full or your day feels heavy, you don’t need another long routine.

You need something tiny, safe and usable in the moment.

The Mini GRACE Reset Deck gives you 10 one‑minute grounding prompts and emotional regulation tools designed to help you steady your mind and feel clearer fast — without pressure or overwhelm.

🌿 Why People Choose This Deck

- 1‑minute emotional regulation tools you can use anywhere

- ND‑inclusive, low‑demand design

- Evidence‑informed and created by a mental health nurse

- Perfect for burnout recovery, grounding, and clarity

- A complete starter system, not just cards

🌿 What’s Inside

10 Micro‑Reset Cards (PDF)

Two cards from each GRACE pillar — tiny, practical tools for emotional steadiness and grounding.

7‑Day Starter Path (A4 PDF)

A simple, structured way to build confidence and reduce decision fatigue.

Tiny Shifts Tracker (A4 PDF)

Notice small moments of ease and build momentum.

GRACE Micro‑Resets Overview (A4 PDF)

A simple guide to the five pillars so you always know what to do next.

The GRACE Method

A gentle, five‑pillar framework for quick emotional resets.

- Growth — tiny mindset shifts

- Resources — grounding tools

- Activity — small movements

- Community — soft connection

- Enlightenment — quiet noticing

Each micro‑reset uses one of these pillars to help you feel steadier in under a minute.

Who This Is For

-Workplaces needing easy wellbeing tools that fit into the day

- People experiencing burnout, overwhelm or emotional overload

- ND adults who need low‑pressure, low‑demand tools

- Busy professionals needing quick emotional regulation

- Students who benefit from simple grounding strategies

- Leaders wanting calm, steady decision‑making

Why It Works

- Designed for real life, not ideal routines

- Works across different neurotypes

- Uses tiny, doable steps that don’t overwhelm

- Helps you reset your nervous system in under a minute

- Becomes a tool you reach for daily

A Gentle Introduction to the Full 40‑Card Deck

Start small. Build steady. Grow your reset toolkit over time.

Your Investment

£7.99 — Instant Digital Download

A small price for a complete starter system you can use every day.

🌿 What Happens After You Buy

- Instant access to all PDFs

- Works on any device

- Printable if you prefer physical cards

- Start your first micro‑reset within minutes

No overwhelm. No setup. Just calm.

micro-reset cards,

grounding prompts,

emotional regulation tools,

wellbeing resource,

ND-inclusive support

Contact

info@thewellbeinghavenuk.co.uk