7-Day Pain Relief Reset: Back, Neck & Shoulder Mobility

Ease back, neck & shoulder tension in just one week.

The 7-Day Pain Relief Reset is a simple, guided mobility program designed to help you move better, feel looser and reduce day-to-day tension — all in just 5–10 minutes a day.

This is a general wellbeing and mobility programme, not a personalised physiotherapy plan or medical treatment.

Delivered via the Physitrack app, you’ll receive:

✔ Daily mobility & stretching routines

✔ Gentle strengthening

✔ Self-massage techniques

✔ Breathing & recovery work

✔ Progress tracking

✔ Daily reminders so you stay consistent

Ideal for:

• General back, neck and shoulder tension

• Stress & tightness from desk work

• Feeling stiff or restricted

• Poor posture

• Anyone wanting to improve daily mobility and comfort

What happens after purchase:

You’ll instantly receive a Welcome PDF with instructions.

Your 7-day plan will be activated in the Physitrack app within 12 hours.

Optional:

You’ll also unlock a free 15-minute review call at the end of the programme to discuss your progress and potential next steps.



Please note:

This programme is for general guidance only and is not a substitute for personalised physiotherapy assessment, diagnosis or treatment. If you have specific injuries, medical conditions, or concerns, please seek professional advice before beginning.