The 5-Minute Focus Reset (eBook & Audiobook Bundle)

ADHD-friendly ways to stay on track

Part Two of The 5-Minute Reset Series

By Lorinda Dishington Ortiz, M.Ed., BSN, RN

Professional Organizer, ADHD Organizing Specialist and Registered Nurse

Why you’ll love this guide:

• Designed for ADHD brains - strategies that work with your wiring, not against it.
• Quick and doable - all tips take 5 minutes or less.
• Shame-free approach - no “try harder” or perfection pressure.
• Real-life tested - works whether you’re tackling one drawer or a whole room.
• Builds momentum - small wins you can actually sustain.

Already tried Part One?

This is the next step in your reset journey, and is designed to help you stay on track once you’ve started.

Full Description:

If you’ve ever started to declutter one small corner of your home… and somehow ended up in another room halfway through three other projects, you’re not alone, and you’re definitely not broken.

This guide is for the moments when distractions pull you away before you’ve had a chance to feel the satisfaction of progress.

Inside, you’ll learn how to:

• Catch distractions in the moment (without beating yourself up)
• Redirect your focus back to the task at hand
• Keep momentum going with 5-minute resets you can actually use

You’ll also get ADHD-friendly rescue phrases, realistic reset habits, and gentle strategies that help you follow through without needing more willpower.

Whether you’re tackling a desk drawer, a countertop, or your entire kitchen, this guide helps you feel more in control of your focus and your space.

Created by Lorinda Dishington Ortiz, RN, M.Ed., BSN, Professional Organizer, ADHD Organizing Specialist, and Registered Nurse, this guide is packed with simple tools designed for ADHD brains and real life.

Perfect for:

• ADHD adults who feel overwhelmed by clutter
• Anyone who struggles to “finish what they start” when tidying
• People who want sustainable, pressure-free organizing tools

What You Get:

• PDF eBook
• MP3 Audiobook
• Complimentary subscription to Clutter Happens - Lorinda's occasional email that is more than just a newsletter. It's support directly to your inbox. No spam and your info with never be shared.