EXPERIENCING MINDFULNESS

A unique self-care program weaving meditation, journaling and learning together to help you more fully understand your Self.

ARE YOU FEELING STRESSED? OR OVERWHELMED… DO YOU NEED SOME TIME JUST FOR YOU?

I've got just the thing for you, my friend! Welcome to Experiencing Mindfulness - I'm so happy you're here!

LET'S MELT STRESS AWAY TOGETHER :)

Through this 6-session program, I will share interesting and down-to-earth ways of creating more grounding and balance in your daily life. Through science-backed practices, interesting talks, and thoughtful programing, Experiencing Mindfulness will provide you with not only fascinating knowledge but also practical applications to take mindfulness off of your meditation cushion and into your life.

What is Experiencing Mindfulness?

I'm Brittany and I'm thrilled to be sharing this *SUPER SPECIAL* program with you.

I put a whole lot of love into this special program to make meditation and mindfulness accessible for everyone.

Watch this quick video to find out what the heck this program is all about :) I'm here to support you on your journey with mindfulness, meditation and self-care.

Well...what do I get from this program?

• INSPIRATIONAL + INFORMATIVE CHATS TO MOTIVATE YOU TO SHOW UP FOR YOURSELF

• TONS OF PRACTICES + PRACTICAL APPLICATIONS TO BRING MINDFULNESS INTO YOUR DAILY LIFE

• NEW WAYS OF EXPLORING YOUR LIFE + GET TO KNOW YOURSELF ON A DEEPER LEVEL

• OVER 7 HOURS OF RECORDED VIDEO + AUDIO CONTENT DESIGNED EXCLUSIVELY FOR THIS COURSE

• 13+ OPPORTUNITIES TO MEDITATE + CALM THE NERVOUS SYETEM

• DEEPEN SELF-INQUIRY, AWARENESS, COMPASSION + PRESENCE

• THOUGHT-PROVOKING JOURNAL PROMPTS TAILORED TO EACH SESSION

• BONUS RESOURCES INCLUDING BOOK RECOMMENDATIONS, PODCASTS AND SUGGESTIONS OF PLACES TO CONTINUE YOUR PRACTICE ONLINE

• AND BRITTANY'S GOOFY SENSE OF HUMOR AND LAUGHTER THROUGHOUT THE COURSE :)

Let's practice!

Experiencing Mindfulness is for newbies and seasoned meditators alike! Come as you are. Whether you’ve meditated for decades or never tried, I invite you to join me on this fun and introspective journey of understanding mindfulness deeper and implementing practical ways of weaving mindfulness into your daily life. There are no special skills or change of closed required. All are welcome!

Just bring yourself, an open mind - and a journal :) That’s it. I will provide the rest!

Program contents

Here's a breakdown of each of our 6 inspiring sessions together :)

1

SESSION 1
- WELCOME!
- What the heck is Mindfulness, anyway?
- Deep Welcoming Meditation
- Journaling
- Wrapping up
- The 'In Between'
- Anchor Meditation: Breath
2

SESSION 2
- Nothing Fancy Required
- Presence with the Body
- Journaling
- Wrapping up
- The Felt Sense Prayer
- Anchor Meditation: Breath & Body
- Bonus Meditation!
3

SESSION 3
- Tuning In, Not Out
- Mindfulness of Emotions
- Journaling
- Wrapping up
- RAIN Meditation
4

SESSION 4
- So Many Thoughts
- Mindfulness of Thoughts
- Journaling
- Wrapping up
- Noting Meditation
- Bonus Meditation!
- Bonus Exercise
5

SESSION 5
- Getting out of the Head and into the Heart
- Loving Kindness
- Journaling
- Wrapping up
- Am I gorgeous? (Story)
- Gratitude Body Scan Meditation
6

SESSION 6
- Practical Mindfulness
- Calling on Your Future Self
- Journaling
- Final Wrap Up!
- Mindful Practices
- YOU DID IT!
- Other Resources

What folks are saying about their experience

This course is a wonderfull resource for everyone interested in mindfulness. The teachings helped me gain a new view on the practice and experience it as something I can incorporate with ease into my day and enrich it, rather than a chore I have to do. This course is not just something for the mind, but for the heart as well!!!

— Sara

Are you looking for a mindfulness course where you, even as a complete beginner, can take part and feel like you belong and you're exactly where you are suppose to be, then look no further. Brittany's energy is so sparkly and infectious. I would absolutely recommend this course!

— Emelie

Brittany's words and guidance in the EXPERIENCING MINDFULNESS program have taught me powerful new tools and breathing techniques and given me a solid meditation framework to experience meditation and minfulness practices in my daily Life for healing and overcoming mental & emotional roadblocks

— Shane

Here's how amazing Brittany is: Two years ago a ladder won a battle with me when I fell and broke my fibula and shattered my tibia. We got into contact and she has made chair yoga practices for me and many people in my support class. Experiencing Mindfulness helped with anxiety and much pain because I am a 13-year recovering addict and refuse narcotics so I live by all her courses and classes on YouTube.

— Michele

This course was amazing! It exceeded my expectations on every level and Brittany goes way above and beyond in every aspect of her teaching. It's a solid variety of material far beyond any typical meditation or free course you'll find online, and even much more thorough than many wellness retreats or paid classes I've experienced in the past. Beyond the course itself, it's something you can easily practice again and again and there are so many supplemental materials to keep you practicing and learning as far as you care to take your journey. Brittany goes deep, expresses true compassion, and is very comforting in guiding your experience with both a calming presence and a genuine sense of care and gratitude that many people lack when teaching.

— Blake

Experiencing Mindfulness was, for me, a wonderful re-introduction to a practice that I had let fall to the wayside. Brittany led the course with warmth and humility and provided different types of meditations to have in one's toolbox. She took great care to understand the questions that were asked and answered them clearly with just the right amount of information and insight. If you are beginning or returning to a mindfulness practice, then Experiencing Mindfulness is definitely worth your while.

— Elisa

Maybe you heard rumors about Mindfulness...

Sometimes mindfulness can seem "out there," unattainable or even boring ;) But through my program, I share down-to-earth ways of bringing mindful practices into your life (and my silliness shines through in our sessions together - we laugh a lot along the way!) I'm here to put an end to these rumors and have you walk away with fun and helpful tools that you can carry with you into your life.

Still have questions? No prob! Here are some FAQs...

Everyone! Don't worry if you don't have any experience with mindfulness or meditation - that's what I'm here for :)
Whether you’ve meditated for decades or never tried, I invite you to join me on this fun and introspective journey of understanding mindfulness deeper and implementing practical ways of weaving mindfulness into your daily life. All are welcome :)
Just yourself, my friend! An open mind... :) And a journal.
That’s it. I will provide the rest!
No problem! This program is self-paced and nothing is locked so if you simply want the meditations and none of the *super exciting* informational videos, you can skip around to your liking!
Honestly, I think we can all use a little more time for mindfulness in our lives right now :)
With the fast-paced society we live in along with the effects of a global pandemic, your mind and nervous system deserve time to recharge.
Not at all! No cross-legged seat required ;) I just ask that you find a comfortable position for your body today. That might be sitting on a chair, a couch, on the floor...perhaps it's laying down (if you can stay awake) or even standing if sitting or laying is uncomfortable for your body. And know that you can shift your position anytime you need. This practice is for you and the body you have today :)
Hello new friend! I’m so happy you found your way here and I sure hope to share Experiencing Mindfulness with you. Here’s where you can learn more about me. And if you have any questions at all, please don’t hesitate to reach out! I always love to connect.

I'm so excited to get started :) This program is offered at a sliding scale and the honors system. Please pay what you can (and remember to feel good about choosing the best option for you!)

High Roller ***

$93

If you have the means to pay for this program at it's full price, please select this option. Thank you so much for your support so I can continue to share these amazing practices on a sliding scale for all :)

I am truly humbled by your generosity and kindness!

Mid-Range **

$43

If the full price is just a bit too much but you still would like to support the time, effort and energy it took to create this course, this option is for you!

Thank you so very much :)

Accessible *

$23

If you're a bit low on cash but you still have the means to pay for it, here's an option at a much lower price :)

I appreciate you!

A big hug :)

I understand that we are moving through some very challenging times and not all of us have the means to purchase a pricey course. This option is here if you truly need it :) It's very important to me that meditation and mindfulness is accessible to everyone. I truly hope this course is helpful for you!

--If this option is still not accessible for you, no worries at all! Please reach out to me personally through my website or Instagram DM (links below) and we will work something out so you can enjoy the course too :)