Eat Well After 60

Who this is for: Seniors 60+ who want to eat better but are confused by conflicting advice, cooking for one, on a fixed budget, or dealing with appetite loss, medication interactions, or changing nutritional needs.

What you'll learn in this 12-chapter guide:

• The 5 ways the senior body changes nutritional requirements after 60 — and why general healthy eating advice is not enough
• The medication-nutrient interaction checklist: what metformin, PPIs, statins, and diuretics are depleting from your body
• The anabolic resistance problem: why seniors need up to 50% more protein than the RDA to preserve muscle
• Two complete 7-day meal plans: one built for heart and longevity, one for gut health and digestion
• The $50/week senior nutrition blueprint: a complete nutritionally adequate diet on a fixed income
• Batch cooking for one: how a 2-hour Sunday session produces a full week of healthy meals
• Taste and smell changes after 60: the healthy flavor strategies that replace excess salt and sugar
• The annual blood panel every senior should request to find the deficiencies their diet is missing

Format: Instant digital download (opens in any browser on phone, tablet, or computer). No app required.