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Resilience Traits Worksheet

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Resilience is defined as the ability to recover quickly from adversity. The research shows that people are more likely to learn from difficult or traumatic situations (resilience) than not.

Use this worksheet to identify the traits you need to develop in order to build resilience. For each trait, specific questions are asked to help you uncover how you relate to that trait and how you can cultivate it in your life.
You will get a PDF (167KB) file

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