LRNC One-off nutrition package

Not ready to make a commitment to coaching yet? Or maybe you're just self-motivated and don't need to extra support & accountability of a coach, all you need is a good plan!

The LRNC one-off plan is a great way to get a jump start on achieving your fat loss goals without committing.

What's included: 

- Personalised nutrition plan with step-by-step instructions on how to change your habits, achieve results and adjust the plan if you're not seeing progress (including fortnightly check points + instructions on how to assess your progress)
- Nutrition targets tailored to your goals, preferences and nutritional requirements (both maintenance & deficit targets provided)
- 2 example meal plans to suit your targets
- Instructions on how to re-calculate your new maintenance targets once you've finished the diet
- 21 page Nutrition Guide (see contents page image)
- Comprehensive My Fitness Pal Guide

Once payment is completed, the MFP guide will be available for immediate download. Liesl will contact you to complete an initial consultation questionnaire so your personalised nutrition plan can be put together. You will receive your package within 7 days.

**Please note: this plan is not appropriate if you have or have previously been diagnosed with an eating disorder. Please contact Liesl directly if you are unsure if this plan is appropriate for you.