The Holiday Calm Workbook

A gentle and clinically informed workbook created to help you stay regulated during the holiday season.

This guide includes simple nervous system tools, somatic grounding exercises, and winter themed practices that support emotional steadiness throughout December. Each page is designed to be warm, accessible, and trauma informed so you can move through the season with more clarity, calm, and connection.

Inside the workbook you will find:

• Winter weather check ins for emotional awareness

• Body based mapping for holiday stress

• Warm and cool breathwork exercises

• Candy cane bilateral grounding

• A holiday doorway boundaries tool

• A compassion practice that feels like a gift to yourself

• Future oriented nervous system rehearsal

• Sensory regulation strategies for winter

This is for anyone who wants a simple way to feel more grounded, supported, and steady during a busy time of year.

Created by Andrea Evgeniou LPC.