You're not Ugly you're just FAT

Why this Ebook exists: People need the truth, not sugarcoating.

• If you’re offended, good—it means this message is for you.
• No more excuses. No more "body positivity" that enables bad health.

Hi, I’m Mariana Smith. I’m not a doctor or a nutritionist. If you’re sick, see a doctor. But if you’re just fat, this can help you.

I’m sharing notes I made for myself after spending my adult life fluctuating between 120 and 140 pounds at 5’8". Now, I’m done with the back and forth—I’m getting back to 120 and staying there. If you’re tired of the cycle too, let’s get to work.

This ebook isn’t about body shaming—it’s about self-awareness and taking action. We need to stop romanticizing being overweight and start having real, honest conversations rooted in love. If you’re not happy with your appearance, stop blaming genetics, luck, or society. Here’s the truth: you’re not ugly—you’re just fat. And that’s actually good news—because you can change it.

Harsh? perhaps. But the truth has the power to change your life. Let’s get into it.