The Total Guide Plan

THE TOTAL GUIDE PLAN

12-Week Fat Loss & Fitness Blueprint

Your journey is broken into 3 powerful phases:

✅ Phase 1: 

Foundations

Simple workouts + basic nutrition = strong start.

✅ Phase 2: 

Strength & Endurance

Train harder, eat smarter, build consistency.

✅ Phase 3: 

Sculpt & Define

Burn fat, tone up, and reveal your results.

This plan is all about sustainable change, small wins, and a total body + mindset transformation.