Tapping Into a Peaceful Heart: AM + PM Tapping Meditations to Calm Your Mind & Body

If you feel anxious when you wake up in the morning and can't seem to lasso your racing mind at night, these 6-minute tapping meditations will be perfect for you! They'll bring you back to center and back to calm - fast.

🎧 What’s Included:

• Morning Tapping Meditation (6 min) – Start your day grounded, focused, and calm.
• Evening Tapping Meditation (6 min) – Let go of the day’s weight and ease into deep rest.
• 1-Minute Intro Video – Get started with clarity and ease.
• Printable Companion Guide – Includes both tapping scripts + reflection prompts to deepen your practice.

✨ You'll be able to:

• Calm your nervous system in just a few minutes
• Start your day with intention instead of anxiety
• Unwind and release the mental “to-do” list at night
• Build emotional resilience and a sense of peace—on your own terms

This mini tapping toolkit is here to support you anytime you need a reset - day, night, or anytime in between. Take a breath, press play, and watch how your nervous system shifts into regulation.

*Also included in the full Nervous System Rescue Program