Meal Prepping Guide

Meal preparation is a key strategy in sticking to a healthy lifestyle, always having a meal ready in a few minutes when times get busy. We all get busy and often the sacrifice is preparing a meal after a long day, that's when the food delivery seems like such a great idea.

By spending a few hours when you are cooking, add more and cook several meals at the same time, freeze the rest for those days when you do get busy.

For too long, people have been making weight loss too difficult or restrictive. We at SteveYFit believe that weight loss is a long term investment in YOURSELF and can be done without enjoying life.

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