Luteal Phase: vocal practice + journaling prompts

Sounds For Your Cycle has been created to support you during your luteal phase, a time usually where you are feeling more sensitive and when you might want to slow down and make more time for self-care. ♡

In this download you will receive: one vocal practice and journaling prompts for your luteal phase.

How can they help you?

Your voice is your most powerful sound healing instrument! It’s also your tool for expression, creativity and communication. Using sound to help process your internal state enables you to work with your body, rather than fighting against it and helps you to embrace the natural fluctuations and power of your cycle.

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A personal note...

I’m not a women’s health specialist or medical professional and this offering isn’t intended to replace professional advice or treatment. I’m simply sharing practices that have supported me in connecting with my cycle and feeling more at ease in my body and mind.

Everyone’s experience is unique, so please listen to your own body and if you’re experiencing severe symptoms or concerns, I encourage you to speak with a qualified healthcare provider.

This space is about exploration and I hope that these practices offer you support along the way. 

If you want to learn more about your cycle Ailsa Vitti's book 'Womancode' is a really amazing resource.