4 Week Pilates x Strength Program

Ready to get back to basics – with a little spice? ✨

This 4-week program blends classic strength training with Pilates-inspired moves for strong, sculpted, and functional results. Perfect if you train at the gym and love using free weights, but also want to challenge your core, balance, and control.

What you’ll get:

✅ 4 sessions per week (approx. 45 minutes each)

✅ Full-body, upper + core, and lower-body splits

✅ Free-weight based training (dumbbells, kettlebells)

✅ Pilates-inspired activations, pulses & core finishers

✅ Simple, repeatable plan you can follow for 4 weeks

Why you’ll love it:

• Back-to-basics strength training, with a Pilates twist
• Short + effective sessions you can actually stick to
• Spicy supersets and core finishers to keep it fun
• Minimal, easy-to-follow format (no fluff, just training)

✨ Designed for all levels – simply scale weights, reps, or tempo to match your ability.

This freebie is perfect if you’re looking to reconnect with training, build consistency, and enjoy a strong, functional body with a Pilates edge.