90-Day Guided Self-Care Journal

Ten honest minutes a day — this 90-day guided self-care journal is made for overwhelmed adults who want a gentle daily reset without the pressure of a perfect routine.

What's inside:

• 90 daily guided pages (morning intention, gratitude, one small win, evening release)

• 30 rotating prompt sets so no two days feel the same

• 12 weekly reflection spreads

• Monthly reset check-ins

• Habit tracker, mood & energy tracker, and sleep log

• Values & boundaries worksheets

• Minimum Viable Day plan for the hard days

PRODUCT DETAILS

• 152-page instant-download PDF (US Letter)

• Print at home or at your local print shop

• Instant delivery — download immediately after checkout

PLEASE NOTE

This is a digital download — no physical item will be shipped. For personal use only.