MALE 12 Week Transformation Blueprint
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£59.99
£59.99
This Blueprint is perfect for any male gym goer that needs some structure in their training that wants to build some strength and muscle, build fitness, lose weight and body fat.
Inside:
- 12 Week Training Program (gym based) - 3 Phase Upper/ lower split & Full Body.
- Calorie structure for fat loss.
- Cardio & Step targets.
- Shopping list & supplement guide.
- Program notes & tips.
Everything you need to enhance your health, performance and body!