The Focus Reset Kit (Free Printable Toolkit)

Can't concentrate like you used to? Win back your attention with simple printable tools.

The Focus Reset Kit is a free printable toolkit from More-Self. It helps you see what's pulling your attention away, set phone rules that stick, and practise short, distraction-free focus sprints.

What's inside (11 printable pages)

• Attention Audit: tick what pulls you away and see what to try first
• Phone Check Tally: count your pick-ups for one day
• Distraction-Free Setup checklist
• My Phone Rules: simple if–then plans
• Focus Sprint Planner (up to three sprints a day)
• The Later List for stray thoughts and urges
• Refocus in 60 Seconds
• 7-Day Focus Tracker

Format: Instant-download PDF, A4 (also prints on US Letter). Print it or fill it in with any PDF annotation app. For personal use.

Want to go further? The 30-Day Attention Reset Workbook gives you a daily page to rebuild your focus step by step.