The Ultimate Anti‑Ageing Guide

Ageing isn’ta singleswitch that flips after your 40thbirthday – it’s an accumulation of molecular wear‑and‑tear coupled with lifestyle choices. Scientists describe it as progressive decline in physiological function driven by cellular senescence, DNA damage, mitochondrial dysfunction and chronic inflammation1. That may sound depressing, but there’s good news: resilience factors like protective genetics, efficient metabolism, low inflammation and favourable lifestyle choices can decouple extreme age from poor health2. In other words, you can’t stop the calendar, but you can influence how well you age.