You are Not Your Thoughts By Dr. Sandra Stubbs, LPC, PhD

Break Free from Anxiety and Intrusive Thoughts—One Faith-Filled Step at a Time



If you love God but still find yourself trapped in cycles of overthinking, anxiety, or emotional overwhelm, you're not alone. This guided workbook was created to help you renew your mind, strengthen your faith, and build practical emotional resilience so you can experience the peace God desires for you.

You pray.

You trust God.

Yet your mind still won't slow down.

This workbook is perfect if you:

✓ Feel emotionally exhausted

✓ Battle intrusive thoughts

✓ Overthink everything

✓ Want practical faith—not just inspiration

✓ Want peace but don't know where to begin

Inside you'll discover:

• Guided reflection exercises

• Scripture-based mindset renewal

• CBT-inspired thought tools

• Journaling prompts

• Anxiety interruption exercises

• Daily declarations

• Practical resilience strategies

After completing this workbook you'll be able to:

✔ Calm anxious thinking

✔ Stop spiraling thoughts

✔ Build emotional resilience

✔ Develop healthier thought patterns

✔ Strengthen your relationship with God

✔ Feel more peace each day

Created by Dr. Sandra Stubbs, psychologist, counselor, and faith-based resilience coach with over 20 years of helping people heal emotionally while strengthening their faith.