The 6 Week Menopause Reset- Reclaim Your Body, Energy & Balance
Course Overview
Are you tired of feeling like a stranger in your own body? Hot flashes, brain fog, sleepless nights, and sudden mood shifts can make you feel completely out of control. But menopause doesn’t have to be a pause button on your life.
The 7-Week Menopause Reset is a holistic, science-backed digital course designed to help you navigate this transition with confidence, clarity, and community. This isn't about "surviving" menopause—it’s about optimizing your hormonal health so you can thrive in your next chapter. Over seven weeks, you will learn how to fuel your body, manage your symptoms, master your mindset, and reclaim your vibrant self.
What’s Included in the Reset:
- Weekly Modules: Bite-sized, easy-to-understand lessons breaking down the science of what’s happening in your body and exactly how to fix it.
- Actionable Guides & Resources: Frameworks for nutrition, movement, stress management, and sleep hygiene.
- Daily Tracking Tools: Custom symptom, habit, and mood trackers to help you identify your unique triggers and measure your progress.
- Curated Journal Prompts: Weekly emotional and mental check-ins to help you process the psychological shifts of this transition.
- Interactive Activities: Practical, real-world exercises to seamlessly integrate healthy habits into your busy routine.
- Private Community Discussion Board: A safe, supportive space to connect, share experiences, and celebrate wins with other women on the same journey.
- Live Virtual Office Hours: Weekly live Q&A sessions with JeanMarie Mitchell RN BSN NC BC CYT to get your specific questions answered and receive personalized support.