Understanding And Coping With Anxiety

This supportive mini-book offers a variety of creative activities designed to help ease anxiety and promote emotional grounding. Through thoughtful exercises that encourage mindfulness and self-expression, it provides a comforting outlet for releasing worries and finding clarity. Perfect for moments of overwhelm or as part of a regular wellness routine, this guide helps individuals slow down, breathe deeply, and reconnect with a sense of inner peace through the power of art.