EMPOWERHER 30 Day Kickstart Challenge Guidebook (FOR WOMEN)

A simple, sustainable reset for women who want to feel in control, confident, and consistent again.

The EmpowerHER 30-Day Kickstart Challenge was created for women who want to restart their fitness journey, rebuild their habits, and gain momentum — without needing a full program, expensive coaching, or a perfect schedule.

This challenge is built around simple, realistic daily habits that help you stay consistent, energized, and empowered. No strict dieting. No overwhelming rules. No “all or nothing” mindset. Just the essential habits that help you feel better physically and mentally, one day at a time.

The EmpowerHER Kickstart is perfect for women who:

• feel like they’ve “fallen off” and need structure again

• want to work with a coach but aren’t ready to fully commit

• want a low-cost, low-pressure way to restart their journey

• need accountability and direction without the overwhelm

• want to rebuild confidence, consistency, and daily discipline

• are tired of starting over every Monday (or every January)

You don’t need to be perfect.

You don’t need hours in the gym.

You don’t need strict dieting or complicated tracking.

You just need a plan — and support.

The habits inside this guide are the foundation every woman needs to feel stronger, more confident, more capable, and more in control of her health and life. The goal is simple: help you restart, rebuild, and rise — one day at a time.

If you’ve been waiting for a sign to start… this is it.

Your new momentum begins now.

This is your 30-Day Kickstart.

Let’s EmpowerHER.