The 40/400 Weekly Planner

7 High protein meals designed around roughly 40 grams of protein and 400 calories, with specific brands and portions where they matter.

Inside you’ll get:

• 7 complete recipes
• A consolidated grocery list with package sizes and quantities to buy
• A simple 20-minute prep plan
• Specific product brands to help you reproduce the listed macros
• 2 batch-cook recipes that create 8 extra servings
• Easy ingredient swaps for real life

The goal is simple: make high-protein meals easier to shop for, easier to prepare, and easier to repeat.

Nutrition values are approximate and based on the listed ingredients, brands, and portions. Substitutions may change the macros.