If you're going to create a new habit in your life successfully, then you need to understand how habits are formed. Forming a new habit isn't easy, but we know that creating a new habit or breaking a bad one is crucial if we want to improve. A...
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How Small and Simple Actions Can Lead to Big Results
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Table of Contents
IntroductionChapter 1: Why We Need Kaizen
- The Neuroscience
- How it Happens
Chapter 2: Kaizen in its Original Context: Business
- The Origin of Kaizen
- Types of Kaizen
- Simplify and Eliminate Waste
Chapter 3: Kaizen Concepts to Consider
- The 5S of Kaizen
- The Opposite of Kaizen: Kaikaku
Chapter 4: Kaizen for Getting Into Shape – Health and Fitness
- Microworkouts
- True Kaizen and Getting Into Shape
- Powerful Changes For Improving Fitness
- What Can Go?
- Where To Fit It In?
- More Small Fixes
- The Takehome
- Creating a More Efficient Budget
- Monitor and Improve
- Plan for the Unexpected
- Limit Your Cash Flow
- Make Rewards
- Use Apps .
- The Takehome
- Find the Sticking Points
- Sticking to Your New Rules and Avoiding Errors With Checklists and Flow Charts
- Flow Charts for Dealing With Problems
- Temperature May Be The Key To Good Sleep
- How To Wake Up On Time Every Time
- The Best Supplements
- Inspiration Hacks
- Dress to Impress
- Intermittent Fasting
- Input and Output
- Staying Positive
- Make the Most of Now
