90 DAY RESET
A practical 12-week alcohol-free programme to help you break old patterns, understand your triggers and build a life that feels better without alcohol.
You Don’t Need More Willpower. You Need a Plan.
The first 90 days without alcohol can feel like a strange mix of progress, cravings, boredom, social pressure and self-doubt.
The 90 Day Reset gives you a clear structure to follow week by week, so you’re not trying to figure everything out on your own.
You’ll learn how to understand your triggers, manage cravings, handle weekends and social situations, build new routines and create a life that feels better without alcohol.
Everything You Need for the First 90 Days
Inside the 90 Day Reset you’ll get:
• 12 weekly video modules
• A guided 90 Day Reset workbook
• Milestone videos for Days 30, 60 and 90
• 6 SOS videos for the moments you feel like drinking
• Practical support for cravings, triggers, weekends and social situations
• Tools to help you build new routines and protect your progress
The programme is designed to give you structure without making things complicated. Follow it week by week and use the SOS support whenever you need it.
Who This Is For
The 90 Day Reset is for you if alcohol is starting to feel like it’s taking more than it gives.
Maybe you’re tired of wasted weekends, poor sleep, anxiety, low motivation or constantly telling yourself you’ll cut back next week.
Maybe you’ve already stopped drinking and want more structure so you don’t drift back into old habits.
Or maybe you simply want to see what 90 alcohol-free days could do for your life.
You do not need to have everything figured out before you start. You just need to be ready to give yourself a real chance.
What’s Inside the 90 Day Reset
A clear week-by-week structure to guide you through the full 90 days.
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1Start Here
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Welcome to the 90 Day Reset
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Important Safety Note
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2Week 1 — Don’t Think About 90 Days Yet
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Week 1 — Don’t Think About 90 Days Yet
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3Week 2 — Why You Keep Wanting a Drink at the Same Time
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Week 2 — Why You Keep Wanting a Drink at the Same Time
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4Week 3 — Your First Sober Weekend Feels Weird — That’s Normal
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Week 3 — Your First Sober Weekend Feels Weird — That’s Normal
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5Week 4 — 30 Days Alcohol-Free — What You Might Be Starting to Notice
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Week 4 — 30 Days Alcohol-Free — What You Might Be Starting to Notice
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6Day 30 Milestone
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Day 30 Milestone
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7Week 5 — You’ve Got Your Time Back — Now What?
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Week 5 — You’ve Got Your Time Back — Now What?
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8Week 6 — How to Go Out Without Drinking
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Week 6 — How to Go Out Without Drinking
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9Week 7 — You Don’t Need Alcohol to Be Confident
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Week 7 — You Don’t Need Alcohol to Be Confident
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10Week 8 — Stop Thinking Like Someone Who’s Missing Out
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Week 8 — Stop Thinking Like Someone Who’s Missing Out
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11Day 60 Milestone
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Day 60 Milestone
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12Week 9 — Quitting Alcohol Was Never the Final Goal
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Week 9 — Quitting Alcohol Was Never the Final Goal
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13Week 10 — A Bad Day Doesn’t Need to Become a Drinking Day
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Week 10 — A Bad Day Doesn’t Need to Become a Drinking Day
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14Week 11 — The Dangerous Thought: I’ve Proved I Can Control It
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Week 11 — The Dangerous Thought: I’ve Proved I Can Control It
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15Week 12 — 90 Days Done... Now What?
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Week 12 — 90 Days Done... Now What?
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16Day 90 Milestone
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Day 90 Milestone
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17SOS Support
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I Really Want a Drink
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Everyone Else Is Drinking
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I’ve Had a Terrible Day
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I Feel Like I’m Missing Out
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I’m Starting to Question Why I Quit
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I Slipped Up... What Now?
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18Workbook
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90 Day Reset Workbook
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What You’ll Work On Over 12 Weeks
Over the 90 days, you’ll work through the areas that tend to make staying alcohol-free difficult:
• understanding your triggers
• dealing with cravings
• breaking the evening drinking routine
• getting through weekends without alcohol
• handling social situations
• building confidence without drinking
• dealing with boredom and extra free time
• managing bad days without turning to alcohol
• protecting your progress when you start feeling better
• building routines you actually want to keep
• changing the way you think about alcohol
• creating a plan for life after Day 90
This is not about being perfect. It is about building enough structure and awareness that alcohol stops running the show.
SOS Support When You Need It Most
Some moments are harder than others. A craving hits. Everyone around you is drinking. You’ve had a terrible day. You start wondering whether quitting was even worth it.
That is exactly why the 90 Day Reset includes six SOS videos you can go to whenever you need extra support.
Inside the SOS section you’ll find help for:
• I Really Want a Drink
• Everyone Else Is Drinking
• I’ve Had a Terrible Day
• I Feel Like I’m Missing Out
• I’m Starting to Question Why I Quit
• I Slipped Up — What Now?
These are there for the moments when you do not need a full lesson. You just need something practical to help you get through the next hour without making a decision you’ll regret.
Your 90 Day Workbook
The videos give you the guidance. The workbook helps you actually apply it.
Inside the workbook you’ll be able to:
• track your 90 alcohol-free days
• identify your biggest triggers
• plan for weekends and social situations
• build replacement routines
• reflect on what is changing
• set goals for Days 30, 60 and 90
• create a plan for what comes after the Reset
Use it alongside the weekly videos and come back to it whenever you need to reset your focus.
What Happens at Day 30, 60 and 90
The 90 Day Reset is not just about getting to the finish line. It is about noticing what changes along the way.
At Day 30, you’ll pause and look at what has already improved, what still feels difficult and what you want from the next month.
At Day 60, you’ll review the routines and mindset shifts that are starting to stick, and where you still need more support.
At Day 90, you’ll look back at the full reset, recognise what has changed and create a plan for what comes next.
These milestone check-ins are there to help you notice your progress and avoid drifting through the 90 days without reflecting on what you’re actually building.
Why I Created the 90 Day Reset
When I stopped drinking, one of the hardest parts was not just saying no to alcohol. It was figuring out what to do with the time, the habits and the situations that used to revolve around drinking.
I created the 90 Day Reset to give people the structure I wish I had at the beginning.
Not a complicated programme. Not something built around perfection. Just practical support, clear weekly guidance and somewhere to turn when things feel difficult.
If alcohol has been holding you back and you want to give yourself a real chance to see what life can feel like without it, this programme is for you.
Start Your 90 Day Reset
You’ve already got the desire to make a change. The 90 Day Reset gives you the structure to follow through.
You’ll get immediate access to the full 12-week programme, all milestone videos, all 6 SOS videos and the downloadable workbook.
Launch price: £29.99
The standard price will be £39.99, so the launch offer is the best time to get started.
If you’re ready to give yourself 90 alcohol-free days with a clear plan to follow, this is where you start.
Frequently Asked Questions
Do I get access straight away?
Yes. Once you join, you’ll get immediate access to the full 90 Day Reset programme so you can start straight away.
Can I buy the 90 Day Reset if I’m in the US?
Yes. The programme is priced in GBP, but you can still pay using your normal debit or credit card. Your bank or card provider will automatically convert the payment into US dollars at the current exchange rate. The £29.99 launch price is roughly $40 USD, depending on the exchange rate and any card fees.
Do I have to start on a Monday?
No. Start whenever you’re ready. Your Day 1 is simply the day you begin.
Is the programme only for people who have already stopped drinking?
No. It’s designed for people preparing to stop as well as people who have already started their alcohol-free journey and want more structure.
What if I have a craving or a difficult day?
Use the SOS Support section. There are six short videos specifically for the moments when things feel difficult.
What if I slip up?
There is an SOS video specifically for this. One slip does not have to become a full return to old habits. The focus is on understanding what happened and getting back on track.
Is this medical treatment?
No. The 90 Day Reset is an educational and supportive programme, not medical treatment. If you drink heavily or daily, have experienced alcohol withdrawal before, or are concerned you may be physically dependent on alcohol, speak to a healthcare professional before stopping suddenly.
Ready to Start?
Give yourself the next 90 days.
Not to become perfect. Not to prove anything to anyone else. Just to see what can change when alcohol is no longer getting in the way.
You’ll get immediate access to the full 12-week programme, the workbook, milestone videos and SOS support.
Launch price: £29.99