Mood Tracking Journal | Daily, Weekly & Monthly Mood Patterns | Editable in Canva

A simple daily log to notice your patterns before they turn into a bad month. This journal isn't about diagnosing yourself — it's a quiet place to track your mood, sleep, and triggers day by day, then step back once a week and once a month to notice what's actually going on. A coping strategies page is included to keep a few go-to tools close at hand. Editable in Canva, so you can restyle it, print it fresh, or fill it in digitally.

What's inside:

• How-to page with guidance on using the journal consistently
• Daily mood log — mood scale (1-5), triggers, and sleep tracking
• Weekly table to spot short-term patterns
• Monthly color-coded calendar for a bigger-picture view
• Coping Strategies page for your own go-to tools

Format: Editable .pptx (imports directly into Canva) + printable PDF included · Instant download

Note: This journal is a personal reflection tool and is not a substitute for professional mental health care.