Safety Crisis Plan Journal
When life feels overwhelming, having a written plan can help you organize the people, strategies, and resources you may want to turn to for support.
The Safety Crisis Plan Journal is a 29-page guided digital workbook designed to provide structured space for personal safety planning, emotional reflection, coping strategies, self-care, and identifying sources of support.
The journal begins with a Personal Crisis Plan, where users can document triggers, safe people to contact, coping skills, helpful distractions, outside resources, and ways to make themselves and their surroundings safer.
It then expands into tools for identifying reasons for living, including important people, responsibilities to others or pets, personal values and beliefs, and spiritual beliefs.
Inside, users will find guided pages for:
- Personal Crisis Planning & Safety Planning
- Triggers, Warning Signs & Coping Skills
- Circle of Support
- Anxiety Tracking
- Self-Talk & Thought Tracking
- Reasons for Living
- Self-Care Goals & Tracking
- Favorite Affirmations
- Challenging Negative Thoughts
- Worry Exploration
- Mindfulness & Acceptance
- Personal Goals & Monthly Reflection
- Deep-Breathing Tracking
- Problem Solving
- Mental Health Checklist
- Gratitude & Positive Thoughts
- To-Do Lists, Final Thoughts & Notes
A journal. A plan. A place to organize your support—one step at a time.
