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Top Immune Boosters
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Table of Contents
Introduction
Get Plenty of Sleep
Stay Active
Eat Whole Plant Foods
Eat Healthy Fats
Eat Probiotic-Rich Foods
Limit Sugar Intake
Stay Hydrated
Reduce Stress
Quit Smoking
Top Immune Boosters: Special Report 3
Conclusion
Introduction
Your immune system is an amazing machine. It’s responsible for keeping your body safe from outside invaders like viruses, bacteria, fungi, and toxins.
There are two main parts of your immune system: the part you were born with (innate or non-specific system) and the part you develop from exposure to the environment (adaptive acquired, or
specific system).
Your immune system is made of various organs, cells, and proteins – skin cells, blood, bone marrow, tissues and organs like the thymus and lymph glands.
A strong immune system is your best defense against illness and infection. Without it, you would have no way of fighting off harmful substances or changes within the body.
Your immune system has three main tasks:
• To fight pathogens (disease-causing “germs”) like viruses, bacteria, fungi or parasites and get them out of your body
• To recognize and neutralize harmful substances from the environment
• To fight disease-causing changes in the body, like cancer cells
Your immune system is activated by antigens – things the body doesn’t recognize as belonging there. These are proteins on the surfaces of bacteria, viruses and fungi.
When the immune system cells come into contact with these antigens, a whole series of processes is stimulated in your immune system.
The good news is that once your immune system comes in contact with a germ, it will recognize that germ if it sees it again. This is why vaccines work to protect you against certain diseases.
In this special report, we’ll take a look at the top all-natural and safe immune boosters that everyone can take advantage of to strengthen your immune response, increase your resistance to disease and infection, and help you recover more quickly if you do become ill.
Top Immune Boosters PDF download. 33 pages.
Table of Contents
Introduction
Get Plenty of Sleep
Stay Active
Eat Whole Plant Foods
Eat Healthy Fats
Eat Probiotic-Rich Foods
Limit Sugar Intake
Stay Hydrated
Reduce Stress
Quit Smoking
Top Immune Boosters: Special Report 3
Conclusion
Introduction
Your immune system is an amazing machine. It’s responsible for keeping your body safe from outside invaders like viruses, bacteria, fungi, and toxins.
There are two main parts of your immune system: the part you were born with (innate or non-specific system) and the part you develop from exposure to the environment (adaptive acquired, or
specific system).
Your immune system is made of various organs, cells, and proteins – skin cells, blood, bone marrow, tissues and organs like the thymus and lymph glands.
A strong immune system is your best defense against illness and infection. Without it, you would have no way of fighting off harmful substances or changes within the body.
Your immune system has three main tasks:
• To fight pathogens (disease-causing “germs”) like viruses, bacteria, fungi or parasites and get them out of your body
• To recognize and neutralize harmful substances from the environment
• To fight disease-causing changes in the body, like cancer cells
Your immune system is activated by antigens – things the body doesn’t recognize as belonging there. These are proteins on the surfaces of bacteria, viruses and fungi.
When the immune system cells come into contact with these antigens, a whole series of processes is stimulated in your immune system.
The good news is that once your immune system comes in contact with a germ, it will recognize that germ if it sees it again. This is why vaccines work to protect you against certain diseases.
In this special report, we’ll take a look at the top all-natural and safe immune boosters that everyone can take advantage of to strengthen your immune response, increase your resistance to disease and infection, and help you recover more quickly if you do become ill.
Top Immune Boosters PDF download. 33 pages.
